SCIENCE-BASED RESOURCES

BOOKS: Health and Nutrition

Fiber Fueled: importance of fiber and plants in our diet

The Proof is in The Plants: research on the plant-based diet

How Not to Die: (all) chronic disease  

Food Forensics: heavy metal and toxin exposure and treatment

Brainwashed: detoxing your mind, how we as a society got to the sickness we are in today   

The China Study: One of the most popular long-term studies 

The Heart Attack Gene- Cardiovascular disease and periodontal disease 

BOOKS: Mind, Spirit, Meditation:

Letting Go: David Hawkins

The Power of Intention- Wayne Dyer

Joe Dispenza- The placebo effect, breaking the habit of being yourself (changing thought patterns, stress physiological effect on body) LIFE CHANGING
***Can find for free on Youtube!***

Wherever You Go, There You Are: Meditation and Mindfulness

Why We Sleep- Matthew Walker (AMAZINGGGG)

Power Vs. Force: David Hawkins 

The Subtle Art of Not Giving A Fu**- Letting go and releasing resistants

The Power of Now- Living in the present, very famous book 

The Untethered Soul: Spirituality/consciousness, very famous as well

Transcending The Levels of Consciousness: David Hawkins

WEBSITES:  

Nutrition facts.org

-Thoroughly researched information with valid studies, most short 5-6 minute videos with TONS of information! Dives into all research out there to get the most researched answers. He has a team of over 200 people just reading and analyzing research full time. He donates ALL proceeds!

DOCUMENTARIES: 

• What The Health

• My favorite, benefits of a plant-based diet and history on how we came the confusion about food we are in today

•  Game Changers

• Great introductory, straight forward, practical documentary, includes many pro football players, UFC fighters, athletes of all kinds that are plant-based and thriving. Also give great information on the health impacts on plants vs. animal products. Good for your average American

• Forks Over Knifes

• Probably the most commonly watched doc on plant-based eating and its effects

• Cowspiracy

• Talks about the environmental impacts of animal agriculture and our future as a planet 

 PODCASTS:

• Rich roll podcasts w/ Dr Will B (any)

• Rich roll podcasts with Simon Hill- merits of a plant-based diet (all are great)

• The Andrew Huberman- Huberman lab: 

• Neuroscientist that talks all things mind, hacks, dopamine, addiction, behavior change, etc.

• Sleep Diplomat- Matthew Walker: 

•  all things sleep

• The Proof is in the Plants: Simon Hill- 

• all things plant based food research, controversial topics, keto, etc

• On Purpose- Jay Shetty : 

• spirituality and meditation  

GREAT SCIENCE-BASED Guides/Professionals: 

 Always provide and site sources from VALID studies, really great resources!

• Dr Will B- gastroenterologist, author of fiber fueled

• Simon Hill RD/PHD

• Michael Gregor MD

• Dr Caldwell Esselstyn and family MD

• Zach Bush: humanity, consciousness, current environmental state, soil conditions, and glyphosate

• Dr. Kim Allen Williams: one of the most well-known cardiologists in the United states

• Matthew Walker: neuroscientist on sleep science- “king of sleep”

• Andrew Huberman: neuroscientist- lots on dopamine and maximizing your brain and body, lots of hacks

• Dr Garth Davis: Bariatric Surgeo- Well known plant-based doctor

• Christina Warinner: MD- Plant-based Doctor, very well-known